Take a Break

Most people I know enjoy their jobs.  They like who they work with, find their work atmosphere fulfilling and are looking for promotions.  Putting in extra hours or taking on additional projects are important for advancement, but can be harmful if you do not take care of your body.  The traditional work day can be extremely demanding, especially if you are an active individual.  

Sitting in front of a computer all day is draining.  If you are anything like me, you sometimes leave work ready to take a long nap.  What used to be a normal routine of working out after work has become a challenge.  Instead of getting upset with yourself, reward yourself with small breaks throughout the workday.  Every 30 minutes get up and take a short walk, even if it is only to the water fountain.  If you have an hour lunch break, use that time to workout for 30 minutes.  Examples include taking a walk, use the fitness facility at your office, or taking a meditation class.  Incorporating fitness into your workday energizes you for the rest of the day, increases your morale and leaves you with a positive outlook.


Yours in health,

JoAnne