How many of you love to work out? I mean, love it so much that you set your alarm at 5am to wake up and get your sweat on? Sweating produces those "feel good" endorphins that we need to have a positive outlook on life, make healthy choices and life a positive lifestyle. Too often we struggle with the demands of work and every day life to the point that at the end of the day we forget to take care of ourselves!
Accept this challenge: For the next week set your alarm 1 hour ahead of schedule and work out before you start your day...I promise you, you'll feel energized, healthy and ready to take on the world!
Yours in health,
JoAnne
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